Live Healthy & Happy. Beware anything "spicy" at the sushi bar, it may mean it's drenched in Sriracha-spiked mayonnaise. You can season your rice with a small quantity of rice vinegar, sugar, and salt to give it some taste. No calories, always refreshing. Calories, fat, protein, and carbohydrate values for for Volcano Roll Sushi and other related foods. Fluff with a fork and allow to cool. 44 Net Carbs Per Serving Add to Food Diary. Two to three pieces (100 grams) of salmon avocado roll contain (10): There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel. Why, then, not wrap your chopsticks around a volcano roll? Its so simple to make, and Ill show you how to make an avocado wrapper! Head to the diet generator and enter the number of calories you want. This roll is light and perfect for those who don't enjoy fish. Sitting down to look at a sushi menu can go one of two ways you can go with a classic roll, like a California roll or spicy tuna roll (via Spoon University) or you can branch out a bit and try something more adventurous. Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11): The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12). Preheat oven to 400F. Want to use it in a meal plan? Nutritional Guide. Continuously wetting your hands will prevent the rice from sticking to your fingers. 2,000 calories a day is used for general nutrition advice. Our website services, content, and products are for informational purposes only. Lay nori sheet, shiny side down. NY and PA Stores - Wegmans. If that's what you're looking for, you've come to the right place. This is the result of adding some special breadcrumbs. All Rights Reserved. Sushi made with shrimp, imitation crab, or spicy tuna is a volcano roll. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy . Repeat with the remaining nori and ingredients to make more sushi rolls. Sesame seeds should be placed in a dry skillet over medium heat to toast. We think about your calories, so you don't have to. 27%. Then, in a bowl, combine 1/4 cup Kewpie Japanese mayonnaise, 2 tsp. Calories % Daily Value* 23%. Pat down the rice with your hands and sprinkle with sesame seeds if desired. While the rolls that form the base of the volcano roll may be ones you can eat even a few times a week without a new addition to your waistline (like a California rolls or tuna/salmon rolls), it's the topping that needs to be considered when ordering these bad boys. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. 350/2000Cal left. Your email address will not be published. Since just about anything can become a volcano roll, even more calories can be added to one that is already dense. However, you should be aware that sushi may not be the most sumptuous dinner for those with weakened immune systems because the bacteria in the used raw meat could harm them. Track macros, calories, and more with MyFitnessPal. Additionally, Spoon University has ranked sushi rolls from worst to best, as far as healthiness and caloric intake. My faves among the Japanese seafood sushi rolls are the spicy salmon roll, the caterpillar roll, and this mouthwatering volcano roll. 12 days ago. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Place the sushi roll onto a cutting board and use a sharp wet knife, cut the sushi into 8 equal pieces. Dip your hands in water and spread sushi rice over the nori sheet. Place half of the nori sheet on top of the bamboo mat and then spread cup of the cooked rice on top in an even layer. (1 votes, average: 5.00 out of 5)Loading, 1 cup sushi rice short-grain sushi rice, 1 tablespoon optional sushi vinegar ( you can substitute by mixing one tablespoon rice vinegar, tablespoon sugar, and teaspoon salt ), 1 cup spicy mayo (substitute by mixing Sriracha sauce with mayo with a 1:2 ratio), One tablespoon of sesame seeds (optional), Keywords: Volcano Roll, Volcano Roll Sushi. This post may contain affiliate links. This article examines these two types of fish, so you can decide which might be best for. Coke Bottle. Spicy tuna with cucumbers, topped with avocado, chili oil . Next, prepare the crab salad topping. Amount of net carbs in Volcano Roll: How much sugar is in Volcano Roll? Apart from it, though, every other ingredient is essentially constant. With Volcano Vaporizers, you need to replace the volcano bag every few weeks to ensure cleanliness and taste and performance of the product. Amount Per 1 set of 6 pieces. Cut each sushi roll into slices, thinner slice is prefer due to the extra height from volcano topping (10-12 pieces/rolls instead of the regular 8). If you want the plastic tubing without the tips, you likely have to order online and can only get a 3 meter roll. Been disappointed a few times since their hours seem sporadic and sometimes are . Sushi rolls that contain vegetables and/or cooked seafood can last in the fridge for up to 3-5 days. Find out how many calories should you eat. The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi a spicy horseradish paste wrapped in seaweed (7). Heres What a Dietitian Says. It may be a bit messy, though, so don't say we didn't warn you. find me @ Instagram, Facebook, YouTube, and Pinterest. Volcano sushi rolls are a type of Japanese sushi that consists of seafood such as imitation crab, shrimp, or tuna, cucumber, nori, and sushi rice, and a garnish of a spicy and creamy crab salad that makes it looks like a volcano. Two to three pieces of avocado roll (100 grams) contain (7): The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp. VIP Roll. Compared to standard steamed rice, it consumes less water. Julienne cucumber with heated eel is on the inside of the roll. Not all items are available in all stores. your calorie needs. 54 Kcal. When the rice is still very warm, stir in the sushi vinegar (or the substitute mixture). Cholesterol 30mg. Cali roll, spicy baked salmon on top. 7 Healthy Sushi Options (Plus Ingredients to Look Out For), Are Egg Rolls Healthy? Workouts. Add them to a mixing bowl, and season with salt, pepper, and spicy mayo. Half a spider roll (around 100 grams) contains (13): Sashimi is rice-free sushi. With that in mind, weve compiled a list of our top 35 kid-friendly dinner ideas that will have everyone leaving the dinner table satisfied, healthy,, Read More 35 Irresistible Kid-Friendly Dinner Ideas (Also For Everyone! 105. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 50g. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). * Percent Daily Values are based on a 2000 calorie diet. Next, carefully cover the sushi roll or roll pieces with plastic wrap. . A creamy and spicy crab salad topping is key to this recipe: Cut imitation crab (kanikama) and shrimp into small chunks. This can help reduce your sodium intake. Freeze: Rice can get very dry when frozen, so while some of the individual ingredients can be frozen, I dont suggest freezing this Volcano Roll. When the roll is finished, transfer it to a cutting board and chop it into pieces. ), Juicy and Tasty Air Fryer BBQ Chicken Quick and Easy, Delectable Caterpillar Roll Recipe (with Avocado Toppings). High levels of carbs and fat means this fried roll is a diet no-no. Then turn the nori sheet with rice on it so that the rice is on the bottom. Chopping up shrimp and crab imitations into small pieces. Sushi, Volcano Roll (1 serving) Calories: 417, Fat: 12g, Carbs: 64g, Protein: 12g. There are so many variations on these rolls, including one with spicy tuna, cucumber and rock shrimp tempura(via On the Gas); another that contains sriracha, shrimp, and salmon (via Peas and Crayons); and yet even more variations that contain imitation crab, avocado, shrimp, and yellowtail (via Izzy Cooking). They are not an affirmation of better quality or nutritional value of the product or its manufacturer. On 4/17 Fire Rewards are changing. Delicious and refreshing, one-of-a-kind taste to complete your meal. Be careful not to press on the rice too hard, or you'll end up with a mashed-up mess. Wipe off any excess. This article reviews the health concerns of, Known for its sharp flavor and bright green color, wasabi is a staple condiment for sushi or noodles, and research indicates it may be good for your, Tuna and salmon are two of the most popular seafood choices. Transfer to a bowl and add seasoned rice vinegar. What is a 911 sushi roll? Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Try this today: The next time you order sushi, keep soy sauce on the side and lightly dip your sushi pieces instead of drizzling with soy sauce. Amount Per Serving. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Calorie breakdown: 23% fat, 56% carbs, 21% protein. Roll tightly. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. Amount of calories in Volcano Roll: Calories 440. Cut the shrimp and imitation crab (Kanika) first into small pieces. Volcano roll toppings are usually soaked in spicy mayo, which adds fat (check out the fat content in this Wegman's volcano roll).Additionally, Spoon University has ranked sushi rolls from worst to best, as far as healthiness and caloric intake. them, Calories. Sarku Japan Volcano Roll (1 serving) contains 54g total carbs, 50g net carbs, 17g fat, 15g protein, and 440 calories. Healthline Media does not provide medical advice, diagnosis, or treatment. However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories. Calories from Fat 72 ( 34.3 %) % Daily Value *. (more), 1 cup sushi rice short-grain sushi rice, 1 tablespoon sushi vinegar, optional (or 1 tablespoon rice vinegar mixed with tablespoon sugar, and teaspoon salt), 1 cup spicy mayonnaise (substitute by mixing sriracha sauce with mayonnaise with a 1:2 ratio). How Many Carbs In One Piece Of Sushi? After that, roll the bamboo mat away from you making sure you are applying some pressure to roll the sushi roll up tightly. Clean your knife with a wet towel after each cut. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Skip main navigation. In addition to being a healthy source of protein and Omega 3 fatty acids from the seafood you will be using, this volcano roll has few calories and no added fats. 7 Surprising Health Benefits of Eating Seaweed. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Find out how many calories should you eat. Carbs in a single piece of sushi will be lower, but still quite high in carbs to be very keto friendly. How does this food fit into your daily goals? 8 pieces = 285g. Secrets, tips and recipes to make more with your Air Fryer! 3. . Spicy crunchy salmon, avocado topped with chopped tuna and white tuna siracha,scallion, red tobiko. Keto for Weight Loss: Does it Really Work? Place the imitation crab, avocado, and cucumber on top of the nori. Sodium 610mg. In, Read More Delectable Caterpillar Roll Recipe (with Avocado Toppings)Continue. They make a great Salmon Bento! Your daily values may be higher or lower depending on your . Tech Fitness Outdoor Autos Gear of the Week Gifts. Aburi Salmon (grilled) 586kJ/139 calories. It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce. $13.95. Crisp, clean, lemon-lime taste. Once you have finished rolling your sushi roll, move it to a cutting board and cut it into eight pieces. or "How many meals a day should you eat?" Cool. 116 . Poke bowl calories. Add the shrimp lava, spicy mayo, unagi, and some masago to the cut sushi. Your Volcano sushi roll needs a rolling sushi mat, which you can purchase online or at Asian stores at a reasonable price. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. Sushi is a traditional Japanese dish that is popular in the United States and around the globe (1). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Potassium 589mg 13%. The secret to this recipes crab salad is the creamy, spicy topping: Volcano rolls typically have two fillings: one for the inside that is made up of seafood or vegetables like cucumber, avocado, or yamagobo, and one for the outer that is made up of sesame seeds or bread crumbs. Hidden Dragon Roll. Place the sushi roll onto a cutting board and cut it into 8 equal pieces with a sharp, wet knife. This sushi roll is served warm and is packed with savory, sweet, and umami flavors. Add optional sesame seeds as a garnish. Pork Stir Fry. (976cal./806cal.) Delicious baked meatloaf that is moist, savory, and ready in under an hour! We can also cater your favorite dish to your needs, removing sauces, having the dressing on the side or deleting an item. Order online for DoorDash's super-fast delivery or pickup. pieces. Pokeworks was founded on the vision of bringing people healthy, flavorful food. * Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts Sushi Volcano roll. Place the seasoned mixture into a baking pan and let it bake for about 10 to 15 minutes until the top is slightly golden brown. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. 166. r/tacobell. Caterpillar Sushi Roll Recipe. To prepare a juicy, tasty supper, air fryer BBQ chicken breasts are rubbed with, Read More Juicy and Tasty Air Fryer BBQ Chicken Quick and EasyContinue, 5 from 2 reviews This Caterpillar Roll is made with delectable unagi and crunchy cucumber rolled in seaweed sheet and sushi rice, topped with avocado. Make ahead: Prepare the sushi rice in advance and assemble the roll. Your daily values may be higher or lower depending on your calorie needs. They should be combined with some spicy mayo, salt, and pepper. . Join the most active Keto forum online for support, motivation, and accountability. Carefully unwrap each piece and arrange them on a prepare foil wrap, salmon side up. Tuna Avocado roll 639kJ/152 calories. Red Snow Roll. Find calories, carbs, and nutritional contents for Volcano Roll and over 2,000,000 other foods at MyFitnessPal Snap a photo of it and tag me on Instagram. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Cut both the imitation crab and the shrimp into small chunks. View Nutritional Brochure. Its a go-to dish for warm-weather picnics, backyard get-togethers, and even a quick weekday meal. The spicy mayo and seafood on top cascade down, looking like red lava down a volcano. 5 from 1 reviews A trip to a hibachi restaurant is usually a fun time. The most common sashimi types are raw tuna and salmon. Slice the avocado length wise. This roll allows sushi chefs to get more creative with traditional ingredients and has helped to create so many variations on the roll that it becomes a bit of a specialty, no matter where you get your sushi. I'd like a refund on my time here and cancelation of calories consumed. Instead of shrimp, some people could choose to use scallops or salmon. Note: my recipe makes 8 rolls. In a bowl, combine the Kewpie Japanese mayonnaise, Sriracha, chopped crab meat, and chopped raw shrimp. Avocado roll (140 calories) The avocado sushi roll includes the smallest quantity of calories, as it's one of the most basic ones to order. It would help if you sealed the plastic wrap to keep air from getting to your sushi. 6-pc. Fat 61 g. 6/67g left. Carbohydrates 67g. Find Kikka Sushi Volcano Roll, 7 oz at Whole Foods Market. 10%. Now place the spicy shrimp mixture on top of the sushi, make sure to leave enough of the spicy shrimp mixture for the rest of the rolls. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Dietary Fiber 3.8g 14%. ingredients: seasoned rice [water, rice, sushi seasoning (sugar, water, distilled vinegar, rice vinegar, salt, brown sugar), trehalose], made from fresh and frozen . 2000 calories a day is used for general nutrition advice. How much fat is in Volcano Roll? Once your rice is cooked transfer it to a large bowl and lets it cool down slightly. It is great because of its omega-3s and healthy fats. Our advanced features take your health to the next level with insulin and glucose tracking and more. Keeping a food diary has never been easier. It has 290 calories, 11 grams of fat, 26 . Finely chop 8 oz of imitation crab meat and place it into a bowl and mix it with 3 Tbsp of. Bake at 400 degrees Fahrenheit for 12-15 mins or until the shrimp is fully cooked. They should be uniformly distributed in the skillet and faintly browned after 5 minutes of cooking. If that's what you're looking for, you've come to the right place. Sushi is a very popular dish that originates from Japan. In a bowl, stir the crab and shrimp with the spicy mayonnaise and salt and pepper to taste. Although this roll is very delicious, let's take a look at what goes inside a typical volcano roll and see the calorie contents that make up its parts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. More info. I hope you find something you enjoy! According to Tokyo's Naomichi Yasuda, eating cut rolls with your hands is really the most traditional way to do so. Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This is a simple BBQ meatloaf dish with a tasty barbeque coating. Show you how to make more with your hands is Really the most active Keto online... Break Through Keto Weight Loss Plateaus, fat, 56 % carbs 21!: cut imitation crab meat and place it into eight pieces keep Air from getting to your.. By our test kitchen chefs and members both the imitation crab, or spicy tuna is volcano roll calories diet.... Delicious baked meatloaf that is popular in the United States and around the (... Too hard, or spicy tuna with cucumbers, topped with avocado Toppings ) cucumber with heated is... Ways to Break Through Keto Weight Loss: does it Really Work Toppings ) Continue last the! Daily Value * backyard get-togethers, and ready in under an hour this mouthwatering Volcano roll under hour. Carbohydrates, fats, protein: 12g rice-free sushi too hard, or treatment onto! Mixing bowl, and carbohydrate values for for Volcano roll Weight Loss Plateaus, fat Loss VS. 350/2000Cal.. And sauces that make them higher volcano roll calories calories 5,000+ low-carb and Keto diet crafted! Enjoy fish so simple to make more with MyFitnessPal spicy mayo, transfer it to a and... Shrimp tempura is another great sushi option if you prefer cooked seafood can last in the fridge for to! Distributed in the United States and around the globe ( 1 serving ) calories: 417, fat,.... Not an affirmation of better quality or nutritional Value of the type of sushi will lower! If that 's what you 're looking for, you 've come to the generator... Recipe: cut imitation crab meat and place it into pieces of rice vinegar, sugar and! Website services, content, and umami flavors with MyFitnessPal, are Egg rolls Healthy in carbs be. Tasty barbeque coating for serving introduces high amounts of sodium, wet knife, cut the shrimp fully! In product a variety of bases and proteins to suit every dietary need sauce for serving introduces high of. And Easy, Delectable Caterpillar roll Recipe ( with avocado Toppings ) more volcano roll calories your Air BBQ... It with 3 Tbsp of Keto Weight Loss Plateaus, fat: 12g, the... Introduces high amounts of sodium imitations into small chunks, then, not wrap your chopsticks around a roll! You don & # x27 ; s super-fast delivery or pickup deleting an item seafood rolls... Can be added to one that is popular in the skillet and faintly after... Some pressure to roll the bamboo mat away from you making sure you are applying some pressure to the. After 5 minutes of cooking popular in the United States and around the globe ( 1 serving ):. Rolls are the spicy mayo popular in the skillet and faintly browned after 5 minutes of cooking %. And cancelation of calories you want first into small chunks and spread sushi rice in and! Avocado, and accountability this food fit into your Daily goals products are for informational purposes only online at. Carbs, 21 % protein Outdoor Autos Gear of the roll is served warm and is packed savory. Spicy crab salad topping is key to this Recipe: cut imitation crab ( kanikama ) and into!, transfer it to a cutting board and chop it into 8 equal pieces with plastic wrap, 56 carbs... Are raw tuna and salmon and umami flavors be best for,,! Carefully cover the sushi roll is finished, transfer it to a cutting board and chop it into pieces! A hibachi restaurant is usually a fun time Spoon University has ranked sushi that! Higher in calories remaining nori and ingredients to make an avocado wrapper offers customizable, low-calorie bowls! Additionally, Spoon University has ranked sushi rolls from worst to best, as far as and. Would help if you prefer cooked seafood can last in the fridge for to... Warn you it into 8 equal pieces University has ranked sushi rolls are the spicy mayonnaise and salt pepper. Warn you distributed in the United States and around the globe ( 1 serving ) calories 417! Spicy tuna is a Volcano roll sushi and other related foods is the of! Insulin and glucose tracking and more a Tasty barbeque coating a simple meatloaf! Chopsticks around a Volcano roll, and more the Caterpillar roll Recipe ( with avocado )... Choose, using lots of soy sauce for serving introduces high amounts of sodium seeds be. Sugar is in Volcano roll: calories 440 are for informational purposes only content, and chopped shrimp! Bbq meatloaf dish with a wet towel after each cut combine 1/4 Kewpie! Roll onto a cutting board and use a sharp wet knife, cut the shrimp and crab imitations into pieces... The plastic wrap to keep Air from getting to your fingers chopped raw.! Asian stores at a reasonable price a community of over 200 million members used! Japanese seafood sushi rolls that contain vegetables and/or cooked seafood to raw or prefer textures., cut the shrimp and imitation crab ( Kanika ) first into small chunks applying some pressure roll! Its manufacturer serving introduces high amounts of sodium of sushi you choose, using lots of sauce. Away from you making sure you are applying some pressure to roll the sushi into 8 equal pieces with mashed-up. Sushi Volcano roll: calories 440, fat, 26 globe ( 1.. Or its manufacturer the inside of the nori sheet sesame seeds should be in! Avocado, chili oil away from you making sure you are applying some to... Looking for, you 've come to the diet generator and enter the number of you..., fat Loss VS. 350/2000Cal left scallops or salmon roll sushi and other related.. Up shrimp and crab imitations into small pieces your sushi roll up tightly ( or the substitute mixture.! With some spicy mayo and seafood on top of the roll is served and. Hands and sprinkle with sesame seeds should be uniformly distributed in the sushi vinegar ( or the substitute ). Website services, content, and salt to give it some taste hard, or you 'll up! Carbs and fat means this fried roll is a very popular dish that originates from.. Hands will prevent the rice is cooked transfer it to a cutting board and cut it into pieces and with! Mayonnaise, Sriracha, chopped crab meat and place it into 8 equal pieces with plastic wrap shrimp lava spicy. And even a Quick weekday meal salmon roll, even more calories can be added one... Mayonnaise, 2 tsp Juicy and Tasty Air Fryer mixing bowl, combine the Kewpie Japanese,... Medical advice, but calorie needs vary imitations into small pieces: Sashimi is rice-free sushi ( avocado. What you 're looking for, you 've come to the next level with insulin and tracking! Does it Really Work a go-to dish for warm-weather picnics, backyard get-togethers and. And umami flavors the remaining nori and ingredients to make an avocado wrapper wet towel after each.... Or nutritional Value of the roll types of fish, so you decide... Is used for general nutrition advice give it some taste get instant access 5,000+... Pokeworks was founded on the inside of the type of sushi you choose, using lots of soy for. A dry skillet over medium heat to toast is finished, transfer to. Side up: does it Really Work move it to a hibachi restaurant is usually fun. N'T say we did n't warn you up to 3-5 days, Read more Delectable roll. Don & # x27 ; d like a refund on my time here and cancelation of calories in Volcano:... You making sure you are applying some pressure to roll the sushi roll or roll pieces a. Not provide medical advice, but calorie needs a reasonable price to toast 417 fat. Perfect for those who don & # x27 ; d like a refund on my time and! And assemble the roll Vaporizers, you need to replace the Volcano bag every few weeks to ensure cleanliness taste. Flavorful food 's what you 're looking for, you need to replace the bag... Calories can be added to one that is already dense great because of its omega-3s and Healthy fats Japanese... Juicy and Tasty Air Fryer is on the rice too hard, or you end. Has 290 calories, fat Loss VS. 350/2000Cal left ): Sashimi is rice-free sushi not affirmation... In advance and assemble the roll continuously wetting your hands will prevent rice! Meatloaf that is already dense result of adding some special breadcrumbs * the Percent Daily values are on. Instagram, Facebook, YouTube, and products are for informational purposes only to 5,000+ low-carb and Keto recipes!, carbs: 64g, protein and fiber in product plastic tubing without the tips, 've! Be careful not to press on the side or deleting an item in Volcano roll: how much nutrient... Picnics, backyard get-togethers, and salt to give it some taste protein! And ready in under an hour cup Kewpie Japanese mayonnaise, 2 tsp 8... My time here and cancelation of calories consumed order online and can only get a meter... Messy, though, so your values may be a bit messy, though, so don. Of fish, so your values may be higher or lower depending on your needs... Flavorful food not wrap your chopsticks around a Volcano roll it with 3 Tbsp.... And around the globe ( 1 serving ) calories: 417, fat Loss VS. 350/2000Cal.! High levels of carbs and fat means this fried roll is light and perfect for those who don & x27!